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Gas trouble at night ?? Here’s the answer ….

The problem of gas for man is very bad at this time because the food we eat is normal for the average person to exhale 15 times a day.

 Gas is a normal process in our body but when we eat excessive food at night, the bacteria in the digestive tract can produce a large amount of mouth, so avoid overeating at night.  When we eat high fiber foods, the bacteria in the body exceed the time required for digestion of the food.

 End of gas trouble:

 Eat less food every night.

 It is advisable to take a half hour walk after dinner.

 For example, it is better to drink warm water before going to sleep after dinner.

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